By 3 PM, your neck feels tight. Your shoulders are up near your ears. You rub the back of your neck, and it feels like a rock. You did not lift anything heavy today. You just sat and typed. So why does it hurt like this? The answer is not your chair. It is not … Read more
If your neck aches by 2 PM, your upper back feels tight by 3 PM, and your lower back is done long before your workday is, you are not alone. Remote work and hybrid work have made sitting for 7 to 9 hours a day the new normal. Most home offices were not built with … Read more
You probably noticed it in a mirror, a side-on photo, or when a family member pointed it out. There’s a visible bump at the base of your neck, right where it meets your upper back. It wasn’t there five years ago. That’s a tech neck hump. And for remote workers, it’s one of the more … Read more
