back pain

How Long Should You Stand at a Standing Desk?

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how long should you stand at a standing desk

Most people buy a standing desk, raise it on day one, and stand for four straight hours. By 2 PM, their feet hurt. Their lower back is tight. They sit back down and don’t stand again for a week. That is not a standing desk problem. That is a dosage problem. A standing desk works … Read more

10 Posture Correcting Workouts You Can Do at a Desk

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posture correcting workouts

If your neck aches by 2 PM, your upper back feels tight by 3 PM, and your lower back is done long before your workday is, you are not alone. Remote work and hybrid work have made sitting for 7 to 9 hours a day the new normal.  Most home offices were not built with … Read more