chin tucks

7 Best Exercises for Tech Neck Relief You Can Do at Your Desk

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best exercises for tech neck

Remote work has changed how we live. It gives us freedom and saves us time on commutes. However, it also brings a new set of physical challenges.  One of the most common issues for any remote worker today is a condition known as tech neck. At TheRemoteSync, we focus on helping you master the remote … Read more

Tech Neck Hump Solution: A Guide for Remote Workers

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tech neck hump

You are reading this because you noticed something. Maybe you saw a photo of yourself from the side. Maybe you felt a thickening at the base of your neck while washing your hair. Or maybe the nagging pain between your shoulders has finally become impossible to ignore. You are worried about the “hump.” In the … Read more