You finished your workday three hours ago, but your neck didn’t get the memo. If you are reading this, you likely know the feeling: a dull, grinding ache at the base of your skull or a sharp tightness running down to your shoulders. This is the hallmark of the remote worker’s lifestyle. We call it … Read more
You are reading this because you noticed something. Maybe you saw a photo of yourself from the side. Maybe you felt a thickening at the base of your neck while washing your hair. Or maybe the nagging pain between your shoulders has finally become impossible to ignore. You are worried about the “hump.” In the … Read more
If you are reading this, you are likely already feeling it: a dull ache in your lower back, tightness in your hips, or a sharp pull when you finally stand up after a long work session. The question “can sitting cause lower back pain” is one of the most common searches for remote workers, and … Read more
