remote work ergonomics

Tech Neck Hump Solution: A Guide for Remote Workers

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tech neck hump

You are reading this because you noticed something. Maybe you saw a photo of yourself from the side. Maybe you felt a thickening at the base of your neck while washing your hair. Or maybe the nagging pain between your shoulders has finally become impossible to ignore. You are worried about the “hump.” In the … Read more

Can Sitting Cause Lower Back Pain? 5 Fixes for Better Posture 

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can sitting cause lower back pain

If you are reading this, you are likely already feeling it: a dull ache in your lower back, tightness in your hips, or a sharp pull when you finally stand up after a long work session.  The question “can sitting cause lower back pain” is one of the most common searches for remote workers, and … Read more