Workplace Wellness

Can Sitting Cause Lower Back Pain? 5 Fixes for Better Posture 

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can sitting cause lower back pain

If you are reading this, you are likely already feeling it: a dull ache in your lower back, tightness in your hips, or a sharp pull when you finally stand up after a long work session.  The question “can sitting cause lower back pain” is one of the most common searches for remote workers, and … Read more

The Best Sitting Posture for Lower Back Pain: A Remote Worker’s Guide

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best sitting posture for lower back pain

Think of your lower back pain as a bug in your operating system. It slows down your processing power. It distracts you from deep work. And if you ignore it, the system eventually crashes. At TheRemoteSync, we view health through an engineering lens. We don’t just treat symptoms. We debug the root cause. For most … Read more