How to Get Rid of Tech Neck: A Guide for Remote Workers

how to get rid of tech neck

You finish a long day of remote work. You close your laptop. You stand up, and it hits you. A sharp pull in your neck. A dull ache between your shoulders. Maybe even a headache starting behind your eyes. You might think this is normal. You might think it is just the price of working … Read more

Tech Neck Exercises: A Daily Routine for Remote Workers

tech neck exercises

As a remote worker, your brain is the software. But your body is the hardware. When you sit for 8, 10, or 12 hours a day, you are putting your hardware under a stress load it was not built to handle. The result? Tech neck. This isn’t just about soreness. It is a system failure. … Read more