physical therapy

Best Chair for Tech Neck: Top 5 Ergonomic Picks for 2026

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best chair for tech neck

If you spend your day behind a screen, you likely know the dull ache at the base of your skull. This discomfort is often called tech neck. It happens when we lean forward to look at monitors or phones.  Over time, this habit leads to upper back and shoulder tension. At TheRemoteSync, we focus on … Read more

7 Best Exercises for Tech Neck Relief You Can Do at Your Desk

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best exercises for tech neck

Remote work has changed how we live. It gives us freedom and saves us time on commutes. However, it also brings a new set of physical challenges.  One of the most common issues for any remote worker today is a condition known as tech neck. At TheRemoteSync, we focus on helping you master the remote … Read more