7 Best Exercises for Tech Neck Relief You Can Do at Your Desk

best exercises for tech neck

Remote work has changed how we live. It gives us freedom and saves us time on commutes. However, it also brings a new set of physical challenges.  One of the most common issues for any remote worker today is a condition known as tech neck. At TheRemoteSync, we focus on helping you master the remote … Read more

Tech Neck Exercises: A Daily Routine for Remote Workers

tech neck exercises

As a remote worker, your brain is the software. But your body is the hardware. When you sit for 8, 10, or 12 hours a day, you are putting your hardware under a stress load it was not built to handle. The result? Tech neck. This isn’t just about soreness. It is a system failure. … Read more